The mackerel from the southern seas, cooked with tomatoes, garlic, and a touch of coriander, offers a unique and delicious flavor. This recipe, perfect for preparing at home, is an exquisite fusion of flavors that will surely delight your palate. Encourage yourself to try it.
The mackerel from the southern seas is a dish full of flavor and freshness. Its combination of tomatoes, thyme, and coriander creates a delicious and aromatic sauce.
Mackerel from the Southern Seas
Ingredients
4 Mackerel (500 grams each)
500 grams of Ripe tomatoes (3 medium)
50 milliliters of Olive oil (2 tablespoons)
2 Garlic cloves
1 Thyme sprig
10 Coriander seeds
200 milliliters of Dry white wine (1 cup)
1 Lemon
150 grams of Black olives
Salt, pepper, and chopped fresh parsley
Preparation
Step 1 : To prepare this dish, start by cutting off the head and gutting the mackerel. Then wash, dry, and cut into thick slices.
Step 2 : Next, peel the tomatoes, remove the seeds, and chop them into small pieces.
Step 3 : Sauté the garlic in the oil and add the tomatoes, thyme, coriander, salt, and pepper.
Step 4 : Let it boil for 15 minutes, then add the white wine and the juice of half a lemon.
Step 5 : Place the fish in a casserole, cover with the tomato sauce, and cook in a medium oven for 20 minutes.
Step 6 : Remove the casserole from the oven and add the olives and chopped parsley.
Step 7 : Ready to enjoy a delicious dish of baked mackerel with tomato sauce, olives, and fresh herbs!
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