Preparing a delicious seafood stew is an excellent option to enjoy with family. You can improvise by replacing the fish stock with vegetable broth. The combination of fresh ingredients and proper cooking time ensures a dish full of flavor and texture. Feel free to try this marine recipe.
For the preparation of a delicious Seafood Stew, finely julienne red bell peppers, onion, and fennel, then sauté them in olive oil.
Add chopped garlic and cook over low heat, then add crushed tomatoes and cook for 10 minutes.
Clean the squid, slice the mantle into rings, boil the tentacles until tender, and add everything to the stew.
Add fish stock and other seafood, season, and cook for 5 minutes.
Serve hot and garnish with chopped parsley.
Seafood Stew
Ingredients
600 grams of Squid
150 grams of Vine Clams
150 grams of Mussels (meat)
150 grams of Shrimp
150 grams of Baby Squid
200 grams of Onion (1 large)
1 Medium Red Bell Pepper
1 Medium Green Bell Pepper
100 grams of Fennel (1 small)
760 grams of Tomatoes (2 cans)
2 Garlic Cloves
300 milliliters of Fish Broth (1½ cups)
100 milliliters of Olive Oil (½ cup)
1 Sprig of Thyme
1 Bay Leaf
Salt, pepper, paprika, and parsley
Preparation
Step 1 : To prepare this delicious dish, first finely julienne the bell peppers, onion, and fennel.
Step 2 : Then, sauté them in olive oil.
Step 3 : Next, add the chopped garlic and cook over low heat for 10 minutes.
Step 4 : Subsequently, add the crushed tomatoes and continue cooking for another 10 minutes.
Step 5 : Meanwhile, clean the squids, removing the visceras, the quill, and the beak.
Step 6 : Slice the mantle into rings and separate the tentacles by making a cut at the bottom near the eyes.
Step 7 : Boil the tentacles in a separate pot until tender.
Step 8 : Once ready, add the squids to the stew and cook for a few more minutes.
Step 9 : Proceed to add the fish broth and cook until the sauce thickens.
Step 10 : Finally, add the remaining seafood, season to taste, and cook for an additional 5 minutes.
Step 11 : When serving, it is recommended to do so very hot and garnish with chopped parsley.
Step 12 : Enjoy your meal!
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